Aztec Cinnamon Bar
Nutritional Overview
This is a 43g Aztec Cinnamon Bar, a decadent dark chocolate brownie topped with cinnamon oat crunch. Estimated values based on typical nutrition for similar bars; some ingredient values are approximated due to lack of full label details. Missing values set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Aztec Cinnamon Bar provides moderate energy and can fit well into most balanced meal plans.
• Aztec Cinnamon Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Aztec Cinnamon Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Aztec Cinnamon Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie base (flour, sugar, eggs, butter) contributes 80 calories (44% of total calories).
• Energy sources: Dark chocolate, Brownie base (flour, sugar, eggs, butter), Cinnamon oat crunch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Brownie base (flour, sugar, eggs, butter)
18gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Cinnamon oat crunch
6gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Sugar
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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