Aziatische mixschotel
Nutritional Overview
Een gevarieerde Aziatische maaltijd met char siu varkensvlees, kip in sojasaus, gebakken noedels met groenten, zoetzure groenten, witte noedels met ham en een onbekende saus. Voedingswaarden van de saus zijn geschat als 0 vanwege onbekende samenstelling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Aziatische mixschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aziatische mixschotel provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Aziatische mixschotel is an excellent energy source for active individuals and athletes.
• High in fats (32g), Aziatische mixschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aziatische mixschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Char siu varkensvlees contributes 180 calories (23% of total calories).
• Protein sources: Char siu varkensvlees, Kip in sojasaus, Gebakken noedels met groenten, Witte noedels met ham provide essential amino acids for muscle health.
• Energy sources: Char siu varkensvlees, Gebakken noedels met groenten, Zoetzure groenten, Witte noedels met ham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Char siu varkensvlees
80gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
Kip in sojasaus
80gr
Protein: 16g
| Carbs: 4g
| Fat: 8g
Gebakken noedels met groenten
100gr
Protein: 6g
| Carbs: 24g
| Fat: 5g
Zoetzure groenten
60gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Witte noedels met ham
80gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Saus (onbekend type)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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