Aziatische mixschotel
Nutritional Overview
Deze Aziatische mixschotel bevat witte rijst, gebakken noedels, kip met groenten in saus, taugé en kroepoek. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Aziatische mixschotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aziatische mixschotel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Aziatische mixschotel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Aziatische mixschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aziatische mixschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken noedels contributes 250 calories (32% of total calories).
• Protein sources: Witte rijst, Gebakken noedels, Kip met groenten in saus provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Gebakken noedels, Kip met groenten in saus, Kroepoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gebakken noedels
120gr
Protein: 6g
| Carbs: 35g
| Fat: 10g
Kip met groenten in saus
150gr
Protein: 18g
| Carbs: 20g
| Fat: 12g
Taugé
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Kroepoek
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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