Azeite de oliva puro
Nutritional Overview
12 grams of olive oil contains 106 kcal, no protein or carbs, and 12 grams of fat, primarily healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Azeite de oliva puro provides moderate energy and can fit well into most balanced meal plans.
• Azeite de oliva puro contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Azeite de oliva puro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azeite de oliva contributes 106 calories (100% of total calories).
Detailed Ingredient Breakdown
Azeite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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