Azeite de Oliva Extravirgem
Nutritional Overview
10ml (9g) of extra virgin olive oil containing 88 calories and 10g of healthy fats, with no protein or carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Azeite de Oliva Extravirgem is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Azeite de Oliva Extravirgem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Azeite de Oliva Extravirgem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azeite de oliva extravirgem contributes 88 calories (100% of total calories).
Detailed Ingredient Breakdown
Azeite de oliva extravirgem
9gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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