Azeite de oliva extravirgem
Nutritional Overview
20ml of extra virgin olive oil contains 177 calories, predominantly from 20g of healthy fats, with no protein or carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Azeite de oliva extravirgem provides moderate energy and can fit well into most balanced meal plans.
• High in fats (20g), Azeite de oliva extravirgem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Azeite de oliva extravirgem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azeite de oliva extravirgem contributes 177 calories (100% of total calories).
Detailed Ingredient Breakdown
Azeite de oliva extravirgem
18gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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