Azeite de Oliva Extra Virgem
Nutritional Overview
8 grams of extra virgin olive oil providing 72 calories, mostly from healthy fats, with no protein or carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Azeite de Oliva Extra Virgem provides moderate energy and can fit well into most balanced meal plans.
• Azeite de Oliva Extra Virgem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Azeite de Oliva Extra Virgem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite de oliva extra virgem contributes 153 calories (100% of total calories).
Detailed Ingredient Breakdown
azeite de oliva extra virgem
17gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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