Azeite (6g)
Nutritional Overview
Pequena porção de azeite de oliva, rica em gorduras saudáveis e sem carboidratos nem açúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Azeite (6g) is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Azeite (6g) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Azeite (6g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azeite de oliva contributes 53 calories (100% of total calories).
Detailed Ingredient Breakdown
Azeite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!