Łazanki z surówką
Nutritional Overview
Na talerzu widać łazanki z duszoną kapustą, kurczakiem i lekkim sosem pomidorowym oraz surówkę z kapusty pekińskiej z papryką, groszkiem, rzodkiewką, szczypiorkiem i sosem majonezowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Łazanki z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łazanki z surówką provides 31g of protein, supporting muscle growth, repair, and satiety.
• Łazanki z surówką provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Łazanki z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Łazanki z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowy contributes 179 calories (35% of total calories).
• Protein sources: kapusta duszona, makaron łazanki, kurczak provide essential amino acids for muscle health.
• Energy sources: kapusta duszona, makaron łazanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta duszona
180gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
makaron łazanki
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
kurczak
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sałata pekińska
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
groszek
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rzodkiewka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
35gr
Protein: 2g
| Carbs: 1g
| Fat: 19g
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