Ayran yogurt drink
Nutritional Overview
This is a 83ml portion (1/3 serving) of ayran, a yogurt-based drink, with reduced calories and macronutrients suitable for light refreshment.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran yogurt drink is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Ayran yogurt drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Ayran yogurt drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran yogurt drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natural yogurt contributes 20 calories (67% of total calories).
Detailed Ingredient Breakdown
Natural yogurt
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Milk
27gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Culture starter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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