Ayran yogurt drink
Nutritional Overview
This is a packaged Ayran yogurt drink, typically made from yogurt, water, salt, and sometimes sugar. Estimated values based on common nutrition for similar drinks. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ayran yogurt drink provides moderate energy and can fit well into most balanced meal plans.
• Ayran yogurt drink provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ayran yogurt drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ayran yogurt drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 100 calories (83% of total calories).
Detailed Ingredient Breakdown
yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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