Ayran yoghurt dryck
Nutritional Overview
Ayran är en turkisk yoghurtbaserad dryck gjord på yoghurt, vatten och salt. Näringsvärden för vatten och salt är okända och har satts till 0. Drycken är låg i kalorier och socker, och har ett högt hälsopoäng.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran yoghurt dryck is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran yoghurt dryck is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ayran yoghurt dryck is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran yoghurt dryck is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 50 calories (83% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yoghurt
200gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Vatten
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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