Ayran yoghurt dryck
Nutritional Overview
En turkisk yoghurtbaserad Ayran dryck bestående av yoghurt, vatten och salt. Näringsvärden beräknade för 250 ml.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Ayran yoghurt dryck provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Ayran yoghurt dryck is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ayran yoghurt dryck is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ayran yoghurt dryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 69 calories (66% of total calories).
Detailed Ingredient Breakdown
Yoghurt
163gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Vatten
85gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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