Ayran yoghurt dryck
Nutritional Overview
Denna dryck är en turkisk yoghurtbaserad Ayran som består av yoghurt, vatten och salt. Näringsvärden är beräknade för 500 gram totalvikt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ayran yoghurt dryck provides moderate energy and can fit well into most balanced meal plans.
• Ayran yoghurt dryck provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ayran yoghurt dryck contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ayran yoghurt dryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 137 calories (65% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
325gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
Vatten
170gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!