Ayran yoghurt dryck
Nutritional Overview
Denna dryck är en traditionell turkisk yoghurtbaserad dryck som innehåller yoghurt, vatten och salt. Näringsvärden är uppskattade baserat på typiska ingredienser då exakta värden saknas på förpackningen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran yoghurt dryck is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran yoghurt dryck is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ayran yoghurt dryck is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ayran yoghurt dryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 50 calories (83% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yoghurt
200gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Vatten
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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