Ayran turc frais
Nutritional Overview
Ayran turc frais composé de yaourt, eau, sel et un peu de crème. Les valeurs nutritionnelles sont estimées pour une portion de 180g. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran turc frais is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran turc frais is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ayran turc frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran turc frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt contributes 45 calories (75% of total calories).
• Protein sources: Yaourt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yaourt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Eau
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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