Ayran (Sütaş, 300ml)
Nutritional Overview
This is a 300ml cup of Sütaş Ayran, a traditional Turkish yogurt drink made from yogurt, water, and salt. It contains 96 kcal, 6g protein, 6g carbs, 5g fat, and 6g sugar, mostly originated from yogurt's natural lactose content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran (Sütaş, 300ml) is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Ayran (Sütaş, 300ml) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Ayran (Sütaş, 300ml) is suitable for low-carb and ketogenic diets.
• Ayran (Sütaş, 300ml) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayran (Sütaş, 300ml) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 90 calories (94% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
155gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
water
144gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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