Ayran sans matières grasses
Nutritional Overview
Boisson à base de yaourt écrémé, eau, sel et ferments lactiques. Faible en calories et sans matières grasses. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations complètes sur l'emballage.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran sans matières grasses is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Ayran sans matières grasses contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Ayran sans matières grasses is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Ayran sans matières grasses is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 40 calories (65% of total calories).
Detailed Ingredient Breakdown
lait écrémé
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!