Ayran naturel
Nutritional Overview
Ayran est une boisson turque à base de yaourt, d'eau et de sel. Les valeurs nutritionnelles sont estimées pour une portion de 200g. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Ayran naturel provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Ayran naturel is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ayran naturel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran naturel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 125 calories (100% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt
250gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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