Ayran Müller
Nutritional Overview
Ayran Müller este o băutură tradițională pe bază de iaurt, apă și sare. Valorile nutriționale sunt estimate pentru 250ml. Valorile pentru apă și sare sunt setate la 0 deoarece nu conțin calorii. Informațiile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran Müller is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran Müller is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ayran Müller is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran Müller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 50 calories (83% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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