Ayran ital
Nutritional Overview
Ez egy Ayran ital, amely főként joghurtból, vízből és sóból áll. A kalóriaértékek becsültek, mivel a pontos mennyiségek nincsenek feltüntetve. Az összetevők közül a víz és a só kalóriatartalma 0, ezt a leírásban is jelezzük.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran ital is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ayran ital is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ayran ital is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran ital is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 50 calories (83% of total calories).
• Protein sources: joghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
joghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
víz
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
só
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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