Ayran Getränk
Nutritional Overview
Ayran ist ein traditionelles türkisches Getränk aus Joghurt, Wasser und Salz. Die Nährwerte basieren auf einer geschätzten Portion von 150g Joghurt und 2g Salz. Einige Werte wurden geschätzt, da keine vollständigen Angaben verfügbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran Getränk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran Getränk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ayran Getränk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran Getränk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 50 calories (83% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Joghurt
150gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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