Ayran Getränk
Nutritional Overview
Dieses Getränk besteht aus Joghurt, Wasser und Salz. Die Nährwerte wurden geschätzt, da keine genauen Angaben auf der Verpackung sichtbar sind. Zucker stammt aus dem Joghurt. Wasser hat keine Kalorien. Salz trägt minimal zu den Kalorien bei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran Getränk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran Getränk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ayran Getränk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran Getränk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 50 calories (83% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Joghurt
150gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Wasser
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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