Ayran dryck
Nutritional Overview
Ayran är en turkisk yoghurtbaserad dryck. Näringsvärden är uppskattade för 250 ml. Vatten och salt bidrar inte med kalorier. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran dryck is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran dryck is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ayran dryck is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran dryck is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 50 calories (83% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yoghurt
200gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Vatten
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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