Ayran Drink
Nutritional Overview
This is a bottle of Ayran, a traditional yogurt-based drink. The visible ingredient is yogurt, estimated at 250 grams. Nutritional values are based on standard Ayran composition. No other ingredients are visible or identifiable, so missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran Drink is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ayran Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ayran Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 60 calories (100% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogurt
250gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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