Ayran Drink
Nutritional Overview
Dieses Getränk ist ein traditioneller Ayran, bestehend aus Joghurt, Wasser, Salz und Milchfett. Die Nährwerte wurden geschätzt, da keine vollständigen Angaben auf der Verpackung sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran Drink is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ayran Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ayran Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 45 calories (75% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Joghurt
150gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Wasser
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milchfett
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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