Ayran Drink (290ml)
Nutritional Overview
This is a 290ml bottle of Ayran, a traditional yogurt-based drink made from yogurt, water, and salt. Estimated values are based on typical ayran composition. Some values are set to 0 due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran Drink (290ml) is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ayran Drink (290ml) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Ayran Drink (290ml) is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ayran Drink (290ml) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran Drink (290ml) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 80 calories (89% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
200gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Water
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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