Ayran Delaco
Nutritional Overview
Această sticlă de Ayran conține iaurt, apă, sare și grăsime din lapte. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și a compoziției tipice. Unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran Delaco is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran Delaco is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ayran Delaco is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ayran Delaco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 50 calories (83% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt
200gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grăsime din lapte
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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