Ayran
Nutritional Overview
Ayran is a refreshing yogurt-based drink with moderate protein, low fat, and natural sugars, supporting hydration and digestion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ayran contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Ayran is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ayran is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayran 300 ml contributes 90 calories (100% of total calories).
• Protein sources: ayran 300 ml provide essential amino acids for muscle health.
• Energy sources: ayran 300 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayran 300 ml
300gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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