Ayran
Nutritional Overview
Bu bardakta klasik Türk ayranı var. Ana malzemeler yoğurt, su, tuz ve nane. Şeker miktarı tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ayran contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Ayran is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ayran is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ayran is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoğurt contributes 70 calories (78% of total calories).
• Protein sources: yoğurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yoğurt
120gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
su
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nane
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoğurt şekeri
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!