Ayran (175 ml)
Nutritional Overview
Bu öğün 175 ml ayrandan oluşmaktadır. Ana bileşenler yoğurt, su ve tuzdur. Su ve tuzun kalorisi yoktur, bu nedenle toplam kalori yoğurttan gelmektedir. Protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayran (175 ml) is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Ayran (175 ml) is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ayran (175 ml) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ayran (175 ml) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoğurt contributes 50 calories (83% of total calories).
• Protein sources: yoğurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yoğurt
120gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
su
55gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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