Çaylı süt ve elma
Nutritional Overview
Bu öğün 150 gr elma ve 200 gr sütlü çay içerir. Toplam kalori 170, protein 4 gr, karbonhidrat 36 gr, yağ 2 gr ve şeker 26 gr'dır. Eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Çaylı süt ve elma provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Çaylı süt ve elma is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Çaylı süt ve elma is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Çaylı süt ve elma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Elma contributes 95 calories (56% of total calories).
• Protein sources: Sütlü çay provide essential amino acids for muscle health.
• Energy sources: Elma, Sütlü çay supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elma
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Sütlü çay
200gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
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