Çaylı süt ve elma
Nutritional Overview
Bu öğünde bir adet elma ve bir bardak sütlü çay bulunuyor. Elmanın kalorisi ve besin değerleri yaklaşık olarak verilmiştir. Sütlü çayda şeker miktarı tahmini olarak eklenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Çaylı süt ve elma provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Çaylı süt ve elma is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Çaylı süt ve elma is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Çaylı süt ve elma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Elma contributes 95 calories (56% of total calories).
• Protein sources: Sütlü çay provide essential amino acids for muscle health.
• Energy sources: Elma, Sütlü çay supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elma
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Sütlü çay
200gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
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