Ayam, ubi, nasi & sayur
Nutritional Overview
Makanan ini terdiri dari ayam panggang, nasi putih, ubi manis rebus, kerang tumis, timun, dan tomat ceri. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ayam, ubi, nasi & sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam, ubi, nasi & sayur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ayam, ubi, nasi & sayur is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ayam, ubi, nasi & sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ayam, ubi, nasi & sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam panggang contributes 220 calories (32% of total calories).
• Protein sources: Ayam panggang, Kerang tumis provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Ubi manis rebus, Kerang tumis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayam panggang
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Nasi putih
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ubi manis rebus
100gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Timun
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat ceri
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kerang tumis
100gr
Protein: 10g
| Carbs: 19g
| Fat: 11g
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