Ayam tumis dan sambal
Nutritional Overview
Terdiri dari dada ayam tumis dan sambal. Nilai kalori bahan yang tidak diketahui diatur ke 0. Makanan ini tinggi protein, rendah karbohidrat, dan cukup sehat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ayam tumis dan sambal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ayam tumis dan sambal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ayam tumis dan sambal is suitable for low-carb and ketogenic diets.
• Ayam tumis dan sambal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam tumis dan sambal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam contributes 220 calories (81% of total calories).
Detailed Ingredient Breakdown
Dada ayam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sambal (cabai, tomat, bawang)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Minyak goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
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