Ayam tumis dan nasi
Nutritional Overview
Makanan terdiri dari ayam tumis dengan cabai dan daun bawang, serta nasi putih dengan bawang putih. Beberapa bahan tidak diketahui jumlah pastinya, jadi nilai kalori diperkirakan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ayam tumis dan nasi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam tumis dan nasi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ayam tumis dan nasi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ayam tumis dan nasi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam tumis dan nasi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng/tumis contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
ayam goreng/tumis
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabai merah
Protein: 0g
| Carbs: 0g
| Fat: 0g
daun bawang
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
bawang putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
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