Ayam, tempe, kentang, jagung
Nutritional Overview
Makanan ini terdiri dari dada ayam panggang, tempe, jagung rebus, kentang rebus, dan kangkung rebus. Semua nilai nutrisi adalah estimasi, dan jika ada bahan yang tidak diketahui, nilainya diisi 0. Makanan ini tinggi protein, serat, dan rendah lemak sehingga sangat sehat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam, tempe, kentang, jagung contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam, tempe, kentang, jagung provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ayam, tempe, kentang, jagung is an excellent energy source for active individuals and athletes.
• Ayam, tempe, kentang, jagung contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ayam, tempe, kentang, jagung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam panggang contributes 120 calories (29% of total calories).
• Protein sources: Dada ayam panggang, Tempe provide essential amino acids for muscle health.
• Energy sources: Tempe, Jagung rebus, Kentang rebus, Bumbu/Minyak (estimasi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam panggang
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Tempe
60gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
Jagung rebus
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Kentang rebus
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Daun kangkung rebus
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Bumbu/Minyak (estimasi)
10gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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