Ayam Tahu Tempe Lalapan
Nutritional Overview
Perkiraan hidangan berisi ayam berbumbu, sambal, tahu goreng, tempe goreng, lalapan kacang panjang, timun, acar sayur, dan kuah bumbu. Nilai gizi dihitung dari estimasi visual porsi pada gambar. Beberapa detail bahan dan metode masak tidak sepenuhnya pasti, sehingga nilai yang tidak diketahui diisi 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Ayam Tahu Tempe Lalapan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam Tahu Tempe Lalapan provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Ayam Tahu Tempe Lalapan is an excellent energy source for active individuals and athletes.
• High in fats (75g), Ayam Tahu Tempe Lalapan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam Tahu Tempe Lalapan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam berbumbu contributes 420 calories (37% of total calories).
• Protein sources: ayam berbumbu, sambal, tempe goreng, tahu goreng provide essential amino acids for muscle health.
• Energy sources: sambal, tempe goreng, tahu goreng, lalapan kacang panjang, acar sayur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayam berbumbu
220gr
Protein: 42g
| Carbs: 4g
| Fat: 28g
sambal
120gr
Protein: 3g
| Carbs: 12g
| Fat: 14g
tempe goreng
90gr
Protein: 16g
| Carbs: 10g
| Fat: 12g
tahu goreng
100gr
Protein: 11g
| Carbs: 7g
| Fat: 11g
lalapan kacang panjang
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
timun
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
acar sayur
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kuah bumbu
60gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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