Ayam sup, telur, nasi hitam
Nutritional Overview
Makanan ini terdiri dari ayam rebus, nasi hitam, dan telur rebus. Nilai gizi didasarkan pada estimasi visual dan beberapa nilai mungkin tidak akurat. Tidak ada gula tambahan yang terlihat, dan nilai untuk bahan yang tidak diketahui diatur ke 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ayam sup, telur, nasi hitam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam sup, telur, nasi hitam provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ayam sup, telur, nasi hitam is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ayam sup, telur, nasi hitam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ayam sup, telur, nasi hitam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam rebus contributes 250 calories (44% of total calories).
• Protein sources: Ayam rebus, Nasi hitam, Telur rebus provide essential amino acids for muscle health.
• Energy sources: Nasi hitam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayam rebus
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Nasi hitam
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Telur rebus
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
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