ayam saus, kentang & sayur
Nutritional Overview
Makanan terdiri dari ayam panggang saus manis, kentang rebus, tempe goreng, dan sayur hijau rebus. Beberapa nilai nutrisi seperti gula diperkirakan dan bisa tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ayam saus, kentang & sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ayam saus, kentang & sayur provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), ayam saus, kentang & sayur is an excellent energy source for active individuals and athletes.
• High in fats (24g), ayam saus, kentang & sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ayam saus, kentang & sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam panggang saus manis contributes 250 calories (48% of total calories).
• Protein sources: ayam panggang saus manis, tempe goreng provide essential amino acids for muscle health.
• Energy sources: ayam panggang saus manis, kentang rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayam panggang saus manis
120gr
Protein: 28g
| Carbs: 6g
| Fat: 12g
kentang rebus
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
sayur hijau rebus (pakcoy)
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tempe goreng
80gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
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