Ayam saus dengan sayur
Nutritional Overview
Hidangan sehat terdiri dari ayam saus, jagung manis, buncis, dan kentang tumbuk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ayam saus dengan sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam saus dengan sayur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ayam saus dengan sayur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ayam saus dengan sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ayam saus dengan sayur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Dada ayam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jagung manis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buncis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kentang tumbuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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