Ayam sambal dan sayur
Nutritional Overview
Makanan terdiri dari ayam goreng sambal, telur rebus sambal, tahu dan tempe goreng, serta sayur bayam rebus. Beberapa nilai gizi seperti gula diperkirakan dan bisa tidak akurat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ayam sambal dan sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam sambal dan sayur provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ayam sambal dan sayur is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ayam sambal dan sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam sambal dan sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng sambal contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
Ayam goreng sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Telur rebus sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tahu goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tempe goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sayur bayam rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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