Ayam Rebus & Susu Full Cream
Nutritional Overview
Makanan terdiri dari dada ayam rebus sekitar 200gr dan susu full cream 200ml. Nilai gizi dihitung berdasarkan taksiran visual, beberapa nilai seperti gula diambil dari susu. Tidak ada bahan lain yang terlihat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam Rebus & Susu Full Cream contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam Rebus & Susu Full Cream provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ayam Rebus & Susu Full Cream is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ayam Rebus & Susu Full Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ayam Rebus & Susu Full Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam rebus contributes 330 calories (79% of total calories).
• Protein sources: Dada ayam rebus, Susu full cream provide essential amino acids for muscle health.
• Energy sources: Susu full cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam rebus
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Susu full cream
200gr
Protein: 14g
| Carbs: 6g
| Fat: 12g
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