Ayam Rebus Sayur
Nutritional Overview
Sup ayam rebus dengan sawi asin dan bumbu sederhana. Nilai gizi air rebusan tidak diketahui sehingga diasumsikan nol.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam Rebus Sayur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam Rebus Sayur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ayam Rebus Sayur is suitable for low-carb and ketogenic diets.
• High in fats (19g), Ayam Rebus Sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ayam Rebus Sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Daging ayam contributes 250 calories (81% of total calories).
• Protein sources: Daging ayam provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Daging ayam
150gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
Sawi asin
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Air rebusan
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bumbu (bawang, garam, dll)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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