Ayam rebus dengan nasi
Nutritional Overview
Makanan ini terdiri dari ayam rebus, nasi putih, jamur, telur rebus, cabai merah, dan kaldu ayam. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ayam rebus dengan nasi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam rebus dengan nasi provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ayam rebus dengan nasi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ayam rebus dengan nasi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ayam rebus dengan nasi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam rebus contributes 330 calories (53% of total calories).
• Protein sources: Dada ayam rebus, Telur rebus provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam rebus
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Nasi putih
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Jamur
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Telur rebus
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cabai merah
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kaldu/sup ayam
150gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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