Ayam panggang bumbu & saus
Nutritional Overview
Ayam panggang dengan bumbu rempah dan saus keju. Nilai nutrisi saus dan bumbu diperkirakan, beberapa nilai seperti gula diestimasi. Jika ada bahan lain yang tidak terlihat, nilainya dianggap 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ayam panggang bumbu & saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam panggang bumbu & saus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ayam panggang bumbu & saus is suitable for low-carb and ketogenic diets.
• High in fats (38g), Ayam panggang bumbu & saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ayam panggang bumbu & saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam panggang contributes 350 calories (67% of total calories).
• Protein sources: Ayam panggang, Saus keju provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ayam panggang
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Bumbu rempah
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Saus keju
40gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
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