Ayam, nasi hitam & sayur
Nutritional Overview
Makanan terdiri dari ayam rebus, nasi hitam, dan sayur hijau rebus. Tidak ada gula tambahan yang terlihat. Nilai gizi diperkirakan berdasarkan taksiran visual dan dapat bervariasi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ayam, nasi hitam & sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam, nasi hitam & sayur provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ayam, nasi hitam & sayur is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ayam, nasi hitam & sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ayam, nasi hitam & sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam rebus (paha) contributes 290 calories (48% of total calories).
• Protein sources: Ayam rebus (paha), Nasi hitam, Sayur hijau rebus provide essential amino acids for muscle health.
• Energy sources: Nasi hitam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayam rebus (paha)
180gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Nasi hitam
150gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Sayur hijau rebus
100gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
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