Nutritional Overview
Makanan terdiri dari ceker ayam, daging babi kecap, nasi putih, dan tumis kangkung. Beberapa nilai nutrisi diperkirakan dan bisa bervariasi tergantung porsi dan cara masak.
Health Insights & Benefits
• With 620 calories, Ayam, nasi, dan kangkung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam, nasi, dan kangkung provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ayam, nasi, dan kangkung is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ayam, nasi, dan kangkung provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam, nasi, dan kangkung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Daging babi kecap contributes 200 calories (32% of total calories).
