Ayam Goreng with White Rice
Nutritional Overview
A meal consisting of two pieces of fried chicken and a quarter cup of white rice, providing high protein with moderate fat and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Ayam Goreng with White Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam Goreng with White Rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ayam Goreng with White Rice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ayam Goreng with White Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam Goreng with White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam Goreng (fried chicken) 2 pcs contributes 500 calories (71% of total calories).
• Protein sources: Ayam Goreng (fried chicken) 2 pcs, White Rice 1/4 cup provide essential amino acids for muscle health.
• Energy sources: White Rice 1/4 cup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayam Goreng (fried chicken) 2 pcs
200gr
Protein: 44g
| Carbs: 0g
| Fat: 30g
White Rice 1/4 cup
60gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
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