Ayam Goreng Serundeng Dada
Nutritional Overview
A balanced Indonesian meal featuring fried chicken breast with coconut serundeng, steamed rice, spicy sambel, and fresh cucumber, providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ayam Goreng Serundeng Dada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam Goreng Serundeng Dada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ayam Goreng Serundeng Dada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ayam Goreng Serundeng Dada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ayam Goreng Serundeng Dada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng dada contributes 300 calories (40% of total calories).
• Protein sources: ayam goreng dada, nasi putih, serundeng provide essential amino acids for muscle health.
• Energy sources: nasi putih, serundeng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayam goreng dada
150gr
Protein: 40g
| Carbs: 5g
| Fat: 12g
nasi putih
180gr
Protein: 5g
| Carbs: 60g
| Fat: 0g
sambel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
timun
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
serundeng
30gr
Protein: 8g
| Carbs: 7g
| Fat: 8g
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